03.07 C2 Training

A break from the usual HM.

This months CTC is based on a FM.
5 people to a boat – each boat has 5 rowers –
3 x 2813m 4’Rest – record the slowest.

Unsure what pace to head for – I decided to try and keep a farely recent 5k pace + 1s

20160703_CTC

 

01.07 C2 Training

Continuing this years “greater” goal: 100 HalfMarathon
-this was Nr. 022

Using a R20 – gets in over 10W SPI. not bad for that distance.

Strapless (of course)