bad day – felt really tired.
I was working all morning on the house, knocking down a wall and just felt whacked.
HD on a 3x10km after the first interval
then dialled in a HM but aborted after 2k or so.
Return of the R20
HM #040 of the season, back to the basics and some base building stuff:
followed by some twitch muscle intervals.
Cut the intervals short from 10 to 5
I really need to practice the standing starts more, lost a hell of a lot of time trying not to flky of the back of the seat and apply power fast.
Long break visiting the in-laws, so a compulsory break from sport.
Sort of indulged a little too much as the scales do not lie
Had a quick session to qualify for the Dog Day of Summer Challenge (http://log.concept2.com/challenges/dog-days)
just a tadge over 10k @ 2:00,x/500 pace.
cut short as someone had to do the food 🙂
Tough day today:
couldn’t sleep all night – ended up just on the computer / watching Netflix until morning, still training has to be done:)
FM TT attempt (Goal for 2016 sub 2:00/500 pace)
Had to quit after 11552m – just didnt feel good
then decided just to do a HM @ UT2
– had to HD that too after 2943m
had a snooze after lunch (actually fell asleep watching Ridick with the teen)
A bit bored because the wife is on a business trip so second session of the day:
a 5K TT – a redo of last weeks attempt.
Felt pretty good going in, had a hickup on the backstraight and ended up needing a breather, managed to reset and finish back on target.
PB time – with eyes on the 18:00 barrier – seems doable.
then a relaxing HM (#037) at 2:07 pace
This was strapped in. trying to put more backmovement into the stroke and needed the support