03.04.20 C2 Training PPW1D5C1

I wasn’t looking forward to this session at all. A 5k hard session, which would be the longest I’ve tried to hold a higher rate (>20) in a while. I had no idea what pace to chase and initially I thought that I would be happy with a 2:00/ 500 but secretly hoped for a 1:58/500

I found it hard, but not extremely difficult. The higher rates are still uncomfortable and I find them hard to sustain using any sort of power. but this is why I’m doing the plan 🙂

Session:

  • 2K warm up
  • 5k hard
  • 30 Minutes cool down

*I apologise for the huge row summary for the 30mins, I forgot to change the amount of splits :/

31.03.20 C2 Training PPW1D2C1

Sounds like a weird title but it makes kinda sense.

PP = PetePlan

W1 = Week 1

D2 = Day2

C1 = Cycle 1 

 

This was a steady state row, I tend to favour the longer rows that reccomendedby Pete in his plan (hence the adapted version)

Target was a R18 HM at 2:07 (this was previously my usual bread and butter row). I had to keep slowing down both pace and rating to keep under the 150 BPM Heart rate restriction. The row was a little uncomfortable towards the end, but completed under 1:35:00.