A break from the usual HM.
This months CTC is based on a FM.
5 people to a boat – each boat has 5 rowers –
3 x 2813m 4’Rest – record the slowest.
Unsure what pace to head for – I decided to try and keep a farely recent 5k pace + 1s
01.07 C2 Training
Continuing this years “greater” goal: 100 HalfMarathon
-this was Nr. 022
Using a R20 – gets in over 10W SPI. not bad for that distance.
Strapless (of course)
