a 2k warmup, a 5k TT and a 2k warmdown
What you do on a Sunday 🙂
warmup and warmdown basically just UT2 pace with a few spurts on the warmup
the 5k was a disaster – off pace – slugish tired. Think I came in about 18:30-ish.
I didnt even bother saving the row in pdf form.
Maybe overdoing the training a bit ?