Something different

a 2k warmup, a 5k TT and a 2k warmdown

What you do on a Sunday 🙂

warmup and warmdown basically just UT2 pace with a few spurts on the warmup

the 5k was a disaster – off pace – slugish tired. Think I came in about 18:30-ish.

I didnt even bother saving the row in pdf form.
Maybe overdoing the training a bit ?