12.07 C2 Training

HM Nr. 30

This was an adaption of Eddy Fletcher’s Warmup plan.

Idea was to rate change skipping back to R18 for recovery.
I tried to model it using similar stroke counts on the intervals:

This was the plan:

HM_L4_Plan

 

and this was the result:

20160712_HM_030_L4

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