The waterfall has to be the most horriblest session of the whole plan. A 3k followed by a 2,5k and then a 2k with a 5 minute rest in-between.
The pace was supposed to be based on my 5k time , but I think I managed to top it.
Session:
- 2k Warmup
- Waterfall
- 10K cool down (This was shortened as I felt not exactly peachy)
