Yes, what can I say. Sprints and intervals are not my thing at the moment.
It didn’t feel bad, but well off my personal best.
Session:
- 2k warmup
- 4 x 2k Rest 5mkins
- 10k cool down
Yes, what can I say. Sprints and intervals are not my thing at the moment.
It didn’t feel bad, but well off my personal best.
Session:
