13.04.20 C2 Training PPW3D1C1 4 x 1000m

Had a very good BBQ last night and even had few beers. The long weekend was very nice and welcome, so much that I did need a little motivation to get changed and do some sport.

The sessions weren’t too bad and even had a little juice left for the last interval. I wanted a 1:54 average, so I guess I hit the target.


  • 2k warmup
  • 4x1000m Rest 5 mins
  • 10K – HR < 145