Had a very good BBQ last night and even had few beers. The long weekend was very nice and welcome, so much that I did need a little motivation to get changed and do some sport.

The sessions weren’t too bad and even had a little juice left for the last interval. I wanted a 1:54 average, so I guess I hit the target.

Session:

• 2k warmup
• 4x1000m Rest 5 mins
• 10K – HR < 145