Not a fan. at all. Still getting out of breathing during the 5k and need a breather.
Might be a lot of mind games going on here as I know I can do better.
Session:
- 2k warmup
- 5k hard
- 30 minutes cool down
Not a fan. at all. Still getting out of breathing during the 5k and need a breather.
Might be a lot of mind games going on here as I know I can do better.
Session:
