I wasn’t looking forward to this session at all. A 5k hard session, which would be the longest I’ve tried to hold a higher rate (>20) in a while. I had no idea what pace to chase and initially I thought that I would be happy with a 2:00/ 500 but secretly hoped for a 1:58/500
I found it hard, but not extremely difficult. The higher rates are still uncomfortable and I find them hard to sustain using any sort of power. but this is why I’m doing the plan 🙂
Session:
- 2K warm up
- 5k hard
- 30 Minutes cool down
*I apologise for the huge row summary for the 30mins, I forgot to change the amount of splits :/
