I was not looking forward to todays session. I had no idea what to set as targets and past rows displayed my lack of power and speed at higher ratings.
That said – the pace was supposed to be close to 5k pace, which I guessed would be currently at abnout 2:00/500m (PB -1:46/500m). I think the next cycle should be a lot faster.
- 2K warmup- various pace and rating
- 5x1500m intervals with 5Min rest in between
- 5k Cooldown at R18 – HR restricted < 145