01.04.20 C2 Training PPW1D3C1

I was not looking forward to todays session. I had no idea what to set as targets and past rows displayed my lack of power and speed at higher ratings.

That said – the pace was supposed to be close to 5k pace, which I guessed would be currently at abnout 2:00/500m (PB -1:46/500m). I think the next cycle should be a lot faster.

Session:

  • 2K warmup- various pace and rating
  • 5x1500m intervals with 5Min rest in between
  • 5k Cooldown at R18 – HR restricted < 145

20200401_PPW1D3_4x1500

20200401_5kCooldown

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