Sounds like a weird title but it makes kinda sense.
PP = PetePlan
W1 = Week 1
D2 = Day2
C1 = Cycle 1
This was a steady state row, I tend to favour the longer rows that reccomendedby Pete in his plan (hence the adapted version)
Target was a R18 HM at 2:07 (this was previously my usual bread and butter row). I had to keep slowing down both pace and rating to keep under the 150 BPM Heart rate restriction. The row was a little uncomfortable towards the end, but completed under 1:35:00.