This was my first row of the PP – a 8x500m interval session with a 3:30 rest in between.
The target pace is is the 3 seconds faster than your 2k sprint time. As I haven’t done a 2k piece in a while and I am far from peak fitness, I was not quite sure what pace to target and just went for it..
As you can see from the results the average pace was a little of my best (1:40 / 500m) – but at least there is room for improvement 🙂
- 2K warm up
- 8x500m 3:30 rest
- 10k cool down
All in all a good session and a good start.