01.05.17 Bank Holiday Fun Part II

Starting the new indoor rowing season doing some preperation base building stuff.

The plan is from Casey, a fellow sub7-er and theres a few of us doing it.

Todays session was a 3x 6km interval training with 1:30 rest.

the intervals was using different (low) rates, R18/R20/R22, with target paces based on current 2k pace:

3 x 6k R1:30 Targets
1) 6000m 2k + 18 1:58 / 500
2) 6000m 2k + 16 1:56/ 500
3) 6000m 2k + 14 1:54 /500

I managed to keep all the targets and the RPE for that piece was about 6.

 

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