Baring the cold for another session today:
EFMP Week C Day 2
4 x 15Min 4Min rest
15 Minute interval split into 2 parts:
- 9Min @ 5KP Rates: R26 – R28 Pace: 1:53.5 – 1:51.0
6Min @ MP Rates: R20 – R22 Pace: 2:02.0 – 1:59.0
Heartrate Cap: TR (max 160BPM)
A bit faster than required, but went to HR cap and had to see how much was possible.