10.10 C2 Training


I tried with and without cbreeze today on some sprints and it was a little weird.
without df140
with df 110
effort seemed the same , but i might have been deceived..
but I digress:
 HM#041 UT2 R20
20160810_HM_041_R20_UT2
 
and some 200m sprints standing starts – I tried different DF’s
(using cbreeze and yes its a clean machine)
1) DF 170 (10)
2) DF 140 (8)
3) DF 110 (6) <- my usual setting DF140 without cbreeze.
20160810_3x200R4

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