08.08 C2 Training

Return of the R20

HM #040 of the season, back to the basics and some base building stuff:

20160808_HM_040_UT2_R20

 

followed by some twitch muscle intervals.
Cut the intervals short from 10 to 5

20160808_Twitch

 

I really need to practice the standing starts more, lost a hell of a lot of time trying not to flky of the back of the seat and apply power fast.

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