Long break visiting the in-laws, so a compulsory break from sport.
Sort of indulged a little too much as the scales do not lie
Had a quick session to qualify for the Dog Day of Summer Challenge (http://log.concept2.com/challenges/dog-days)
just a tadge over 10k @ 2:00,x/500 pace.
cut short as someone had to do the food 🙂
