26.07 C2 Training

Tough day today:
couldn’t sleep all night – ended up just on the computer / watching Netflix until morning, still training has to be done:)

Morning:
FM TT attempt (Goal for 2016 sub 2:00/500 pace)
Had to quit after 11552m – just didnt feel good
then decided just to do a HM @ UT2
– had to HD that too after 2943m

had a snooze after lunch (actually fell asleep watching Ridick with the teen)

A bit bored because the wife is on a business trip so second session of the day:

a 5K TT – a redo of last weeks attempt.

Felt pretty good going in, had a hickup on the backstraight and ended up needing a breather, managed to reset and finish back on target.

20160726_5k_TT

PB time – with eyes on the 18:00 barrier – seems doable.

then a relaxing HM (#037) at 2:07 pace

20160726_HM_037_UT2_R20

This was strapped in. trying to put more backmovement into the stroke and needed the support

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