A more difficult training session –
same goals – reach target HR at the predetermined rating as quick as possible and keep it there.
It took a lot to get to the target HR, couldn’t do it within the first interval although it was pretty fast.
The rate 26/28 was quite hard to uphold – my training has been seriously lacking any high rating for such a long while it feels weird.
Format should have been:
4×15 mins with 4 mins rest
the 15 mins is split up into 6mins R26-28 and 9 mins R20-R22
I programmed 5 x15 not intentionally, but this may come into play on the esecond rotation.
I finished up with a 2k cool down
