30 minutes was planned. The typical 30R20 target pace 2k + 18.
I decided on 1:56 as I don’t really have a decent 2k time, and I didn’t really feel like doing one beforehand.
Instead of a straight 30, I dialled in a 60. The second half being a UT2 type row at R18 – target pace 2:05
time to flush out the legs witha nice relaxing R18, strapless HalfMarathon.
Target was sub 145 HR, a little bit higher than normal, but nothing strenuous.
Had to cut it short as I ran out of time: