Starting the new indoor rowing season doing some preperation base building stuff.
The plan is from Casey, a fellow sub7-er and theres a few of us doing it.
Todays session was a 3x 6km interval training with 1:30 rest.
the intervals was using different (low) rates, R18/R20/R22, with target paces based on current 2k pace:
|3 x 6k R1:30||Targets|
|1) 6000m||2k + 18||1:58 / 500|
|2) 6000m||2k + 16||1:56/ 500|
|3) 6000m||2k + 14||1:54 /500|
I managed to keep all the targets and the RPE for that piece was about 6.