bah. .
12 days off the erg due to lurgy / trips.
today still not 100% and debated wether I should jump on or not. glad I decided to
it was a sweaty mess, but I limited to 135 HR, strappless R18.
Thought i might have trouble with the HR, but the slower pace was ok.

Average daily meters dropped under 12k/day for the first time this season 🙁 [meh!]

but this was #115 HM of the season :/ [yeh!]
also getting very good at aiming the snotrocket into a bucket…