The next competition that I will be taking part of, is the german championship 30 minute ergo in Starnberg.

http://ergoregatta.de/

Basically 30 minutes as fast as you can – the one with the most meters – wins…

As I have mostly being concentratin on aerobic base building, I will be introducing some shorter, faster pieces to improve speed (I hope).

I will be posting times and averages, mostly just for me as a reference to see how and if I have improved any.