14.12 C2 Training

Trying to alternate the sessions here, between 30minute erg and UT2 stuff.

Giving blood later, so not a lot of meters today.

This is one of the sessions I started last week, the 1 minute rest between intervals, helps lower the HR a bit, but not much:

 

This still hurt :/

 

rowlog

Remote Publishing Test

Just testing to see if i can write a blog post offline (i.e. on a tablet ) to be published then later.
Also wanted to test the MS Word Blog possibilities.

The formatting is much easier.

Adding graphics is a lot easier, as is creating tables, formatting them etc.

05.12.2016

– first go out

Pace

1

835

01:47,8

2

841

01:47,0

3

846

01:46,4

4

844

01:46,6

5

846

01:46,4

6

846

01:46,4

7

847

01:46,3

8

842

01:46,9

9

842

01:46,9

10

850

01:45,9

843,90

01:46,7

Or simple listings

  • Shopping:
  • One Hand
  • Couple of ducks
  • Three running hares
  • Four ravenous bears
  • Five thousand Macedonians in full battle array…

New training program…

The next competition that I will be taking part of, is the german championship 30 minute ergo in Starnberg.

http://ergoregatta.de/

Basically 30 minutes as fast as you can – the one with the most meters – wins…

As I have mostly being concentratin on aerobic base building, I will be introducing some shorter, faster pieces to improve speed (I hope).

I will be posting times and averages, mostly just for me as a reference to see how and if I have improved any.