Tired to improve on last weeks baseline attempt of an average pace of 1:45,1.
Smashed it…
Next weeks target will be 1:44,0 (I hope)
December 2016
Feel the Man Flu coming on….
Recovery HM today – but my HR just didn’t realise it.
Don’t know why, but ot was impossible to keep the HR down, felt really hard – did the last 1/3 as a paddle.
14.12 C2 Training
Trying to alternate the sessions here, between 30minute erg and UT2 stuff.
Giving blood later, so not a lot of meters today.
This is one of the sessions I started last week, the 1 minute rest between intervals, helps lower the HR a bit, but not much:
This still hurt :/
Recovery Day…
…well sort of.
I was watching a bit of Dirk Gently Holistic Detective Agency on Netflix and got a little carried away.
It should have been a Rate 18 strapless row at about 2:07-2:08 pace with a max HR of 135 (UT2).
Ended up as a R18, strapless @ 2:04-2:05 at about max 140 HR (UT1).
Still…,Nr. 96 of the season and 24 on the crazy bear challenge
Remote Publishing Test
Just testing to see if i can write a blog post offline (i.e. on a tablet ) to be published then later.
Also wanted to test the MS Word Blog possibilities.
The formatting is much easier.
Adding graphics is a lot easier, as is creating tables, formatting them etc.
|
05.12.2016 |
||
|
– first go out |
Pace |
|
| 1 |
835 |
01:47,8 |
| 2 |
841 |
01:47,0 |
| 3 |
846 |
01:46,4 |
| 4 |
844 |
01:46,6 |
| 5 |
846 |
01:46,4 |
| 6 |
846 |
01:46,4 |
| 7 |
847 |
01:46,3 |
| 8 |
842 |
01:46,9 |
| 9 |
842 |
01:46,9 |
| 10 |
850 |
01:45,9 |
|
843,90 |
01:46,7 |
|
Or simple listings
- Shopping:
- One Hand
- Couple of ducks
- Three running hares
- Four ravenous bears
- Five thousand Macedonians in full battle array…
New training program…
The next competition that I will be taking part of, is the german championship 30 minute ergo in Starnberg.
http://ergoregatta.de/
Basically 30 minutes as fast as you can – the one with the most meters – wins…
As I have mostly being concentratin on aerobic base building, I will be introducing some shorter, faster pieces to improve speed (I hope).
I will be posting times and averages, mostly just for me as a reference to see how and if I have improved any.