August 10, 2016

10.10 C2 Training

I tried with and without cbreeze today on some sprints and it was a little weird.

without df140

with df 110

effort seemed the same , but i might have been deceived..

but I digress:

HM#041 UT2 R20

and some 200m sprints standing starts – I tried different DF’s

(using cbreeze and yes its a clean machine)

1) DF 170 (10)

2) DF 140 (8)

3) DF 110 (6) <- my usual setting DF140 without cbreeze.

August 10, 2016 by Dean Didion C2 Training 0

bad day – felt really tired.
I was working all morning on the house, knocking down a wall and just felt whacked.

HD on a 3x10km after the first interval

then dialled in a HM but aborted after 2k or so.

Early night

August 10, 2016 by Dean Didion C2 Training 0