August 10, 2016

10.10 C2 Training

I tried with and without cbreeze today on some sprints and it was a little weird.
without df140
with df 110
effort seemed the same , but i might have been deceived..
but I digress:
 HM#041 UT2 R20
and some 200m sprints standing starts – I tried different DF’s
(using cbreeze and yes its a clean machine)
1) DF 170 (10)
2) DF 140 (8)
3) DF 110 (6) <- my usual setting DF140 without cbreeze.

09.10 C2 Training

bad day – felt really tired.
I was working all morning on the house, knocking down a wall and just felt whacked.

HD on a 3x10km after the first interval

then dialled in a HM but aborted after 2k or so.

Early night