August 8, 2016

08.08 C2 Training

Return of the R20

HM #040 of the season, back to the basics and some base building stuff:



followed by some twitch muscle intervals.
Cut the intervals short from 10 to 5



I really need to practice the standing starts more, lost a hell of a lot of time trying not to flky of the back of the seat and apply power fast.

07.08 C2 Training

Long break visiting the in-laws, so a compulsory break from sport.

Sort of indulged a little too much as the scales do not lie

Had a quick session to qualify for the Dog Day of Summer Challenge (


just a tadge over 10k @ 2:00,x/500 pace.

cut short as someone had to do the food 🙂