Gave blood yesterday, so this was done at R18
bad day – felt really tired.
I was working all morning on the house, knocking down a wall and just felt whacked.
HD on a 3x10km after the first interval
then dialled in a HM but aborted after 2k or so.
Return of the R20
HM #040 of the season, back to the basics and some base building stuff:
followed by some twitch muscle intervals.
Cut the intervals short from 10 to 5
I really need to practice the standing starts more, lost a hell of a lot of time trying not to flky of the back of the seat and apply power fast.
Long break visiting the in-laws, so a compulsory break from sport.
Sort of indulged a little too much as the scales do not lie
Had a quick session to qualify for the Dog Day of Summer Challenge (http://log.concept2.com/challenges/dog-days)
just a tadge over 10k @ 2:00,x/500 pace.
cut short as someone had to do the food 🙂