July 27, 2016

26.07 C2 Training

Tough day today:
couldn’t sleep all night – ended up just on the computer / watching Netflix until morning, still training has to be done:)

Morning:
FM TT attempt (Goal for 2016 sub 2:00/500 pace)
Had to quit after 11552m – just didnt feel good
then decided just to do a HM @ UT2
– had to HD that too after 2943m

had a snooze after lunch (actually fell asleep watching Ridick with the teen)

A bit bored because the wife is on a business trip so second session of the day:

a 5K TT – a redo of last weeks attempt.

Felt pretty good going in, had a hickup on the backstraight and ended up needing a breather, managed to reset and finish back on target.

20160726_5k_TT

PB time – with eyes on the 18:00 barrier – seems doable.

then a relaxing HM (#037) at 2:07 pace

20160726_HM_037_UT2_R20

This was strapped in. trying to put more backmovement into the stroke and needed the support

23.07 C2 Training

Speedy HM try.

Failed going into the last stretch, had to paddle home :/

20160723_HM_035_TT_FAIL

On a positive note, I did receive the older Firmware for the PM5 and was able to do this online using rowpro 🙂

20.07 C2 / OTW Training

Double session today:

A UT2 HM which felt really good – finished off at good pace average , fastest yet I beleive.

20160720_HM_033_R20_UT2

Then some OTW on the Inn in a Quad:

~10k – pace slow and steady.

17.07 C2 Training

Something different

a 2k warmup, a 5k TT and a 2k warmdown

What you do on a Sunday 🙂

warmup and warmdown basically just UT2 pace with a few spurts on the warmup

 

the 5k was a disaster – off pace – slugish tired. Think I came in about 18:30-ish.

I didnt even bother saving the row in pdf form.
Maybe overdoing the training a bit ?

13.07 C2 Training

A rare excusion into “Fast Land”

A HM using a faster pace – A PB would have been nice – but just wasn’t to be.

Went off a little too fast maybe and withered out.
the 1:54/500 pace that I currently have for my PB just wasn’t achievable today:

20160713_HM_031_SS

12.07 C2 Training

HM Nr. 30

This was an adaption of Eddy Fletcher’s Warmup plan.

Idea was to rate change skipping back to R18 for recovery.
I tried to model it using similar stroke counts on the intervals:

This was the plan:

HM_L4_Plan

 

and this was the result:

20160712_HM_030_L4