great warm day – enjoyed it thoutoughly!
2k warmup in a quad +1 to the start line
then a 6km triangle race.
finished in about 24-ish minutes
July 11, 2016
11.07 C2 Training
A rerlaxed recovery row after the weekends OTW Regatta in Hershing:
UT2 R20 strapless @2:04
#029/100
08.07 C2 Training
Went out a bit to fast on todays HM attempt.
was thinking about going all out for a SB / PB , but didnt feel like it was on the cards – started slowing down at about the half way point.
#028/100
