05.07 C2 Training

More or less according to plan.
20160705_HM025_L4_R16_24_Plan
HM #025/100 a quarter already done.
tried to mix up todays HM – based on a typical L4 R16-R24.
I messed up the R22 going up – I usually row strapless and forgot that i need them @R22+, nearly fell off the back and had to apply them.
20160705_HM025_L4_R16-24