03.07 C2 Training A break from the usual HM. This months CTC is based on a FM. 5 people to a boat – each boat has 5 rowers – 3 x 2813m 4’Rest – record the slowest. Unsure what pace to head for – I decided to try and keep a farely recent 5k pace + 1s July 3, 2016 by Dean Didion C2 Training 0