July 3, 2016

03.07 C2 Training

A break from the usual HM.

This months CTC is based on a FM.
5 people to a boat – each boat has 5 rowers –
3 x 2813m 4’Rest – record the slowest.

Unsure what pace to head for – I decided to try and keep a farely recent 5k pace + 1s