A break from the usual HM.
This months CTC is based on a FM.
5 people to a boat – each boat has 5 rowers –
3 x 2813m 4’Rest – record the slowest.
Unsure what pace to head for – I decided to try and keep a farely recent 5k pace + 1s
A break from the usual HM.
This months CTC is based on a FM.
5 people to a boat – each boat has 5 rowers –
3 x 2813m 4’Rest – record the slowest.
Unsure what pace to head for – I decided to try and keep a farely recent 5k pace + 1s