HM Nr. 30
This was an adaption of Eddy Fletcher’s Warmup plan.
Idea was to rate change skipping back to R18 for recovery.
I tried to model it using similar stroke counts on the intervals:
This was the plan:
and this was the result:
great warm day – enjoyed it thoutoughly!
2k warmup in a quad +1 to the start line
then a 6km triangle race.
finished in about 24-ish minutes
Todays offereing to the ergo gods…
As you can see from the photos my C2 is now fitted with a cbreeze – http://www.ps-sport.net/
Works quite well – fully reccomended (saves on a fan).
Compared to previous rows on the same basis – I can say that this felt much easier – in fact i’m pretty sure this was my fastest UT2 row and my heart beat was just ticking over at a rel. fast pace.
Of course it might have been the 3 shredded wheet I ate this morning, but…
More or less according to plan.
HM #025/100 a quarter already done.
tried to mix up todays HM – based on a typical L4 R16-R24.
I messed up the R22 going up – I usually row strapless and forgot that i need them @R22+, nearly fell off the back and had to apply them.