Slightly different L4 based HM due to it being an online row.

The rowpro doesn’t allow for configured sessions to be used for online rows (uptil now).

I was joined by Lloyd, who disconnected, but no worries. All is good.

HM #038/100

UT2 R20 2:05/500

thats it really…

oh watched 3 episodes of Penny Dreadful..

Tough day today:
couldn’t sleep all night – ended up just on the computer / watching Netflix until morning, still training has to be done:)

Morning:
FM TT attempt (Goal for 2016 sub 2:00/500 pace)
Had to quit after 11552m – just didnt feel good
then decided just to do a HM @ UT2
– had to HD that too after 2943m

had a snooze after lunch (actually fell asleep watching Ridick with the teen)

A bit bored because the wife is on a business trip so second session of the day:

a 5K TT – a redo of last weeks attempt.

Felt pretty good going in, had a hickup on the backstraight and ended up needing a breather, managed to reset and finish back on target.

PB time – with eyes on the 18:00 barrier – seems doable.

then a relaxing HM (#037) at 2:07 pace

This was strapped in. trying to put more backmovement into the stroke and needed the support

HM #036

couldn’t push the pace – kept hitting my UT2/UT1 limits -toherwise non eventful, felt harder than it should have.

Speedy HM try.

Failed going into the last stretch, had to paddle home :/

On a positive note, I did receive the older Firmware for the PM5 and was able to do this online using rowpro 🙂

Todays HM still a UT2 basebuilding effort – this time started off at R18 bvut had to seep up to R20 to releive the knees a bit:

Something different

a 2k warmup, a 5k TT and a 2k warmdown

What you do on a Sunday 🙂

warmup and warmdown basically just UT2 pace with a few spurts on the warmup

the 5k was a disaster – off pace – slugish tired. Think I came in about 18:30-ish.

I didnt even bother saving the row in pdf form.
Maybe overdoing the training a bit ?

HM #032

Back to UT2, R20 strapless

A rare excusion into “Fast Land”

A HM using a faster pace – A PB would have been nice – but just wasn’t to be.

Went off a little too fast maybe and withered out.
the 1:54/500 pace that I currently have for my PB just wasn’t achievable today: