Slightly different L4 based HM due to it being an online row.
The rowpro doesn’t allow for configured sessions to be used for online rows (uptil now).
I was joined by Lloyd, who disconnected, but no worries. All is good.
July 2016
27.07 C2 Training
HM #038/100
UT2 R20 2:05/500
thats it really…
oh watched 3 episodes of Penny Dreadful..
26.07 C2 Training
Tough day today:
couldn’t sleep all night – ended up just on the computer / watching Netflix until morning, still training has to be done:)
Morning:
FM TT attempt (Goal for 2016 sub 2:00/500 pace)
Had to quit after 11552m – just didnt feel good
then decided just to do a HM @ UT2
– had to HD that too after 2943m
had a snooze after lunch (actually fell asleep watching Ridick with the teen)
A bit bored because the wife is on a business trip so second session of the day:
a 5K TT – a redo of last weeks attempt.
Felt pretty good going in, had a hickup on the backstraight and ended up needing a breather, managed to reset and finish back on target.
PB time – with eyes on the 18:00 barrier – seems doable.
then a relaxing HM (#037) at 2:07 pace
This was strapped in. trying to put more backmovement into the stroke and needed the support
25.07 C2 Training
HM #036
couldn’t push the pace – kept hitting my UT2/UT1 limits -toherwise non eventful, felt harder than it should have.
23.07 C2 Training
Speedy HM try.
Failed going into the last stretch, had to paddle home :/
On a positive note, I did receive the older Firmware for the PM5 and was able to do this online using rowpro 🙂
20.07 C2 / OTW Training
Double session today:
A UT2 HM which felt really good – finished off at good pace average , fastest yet I beleive.
Then some OTW on the Inn in a Quad:
~10k – pace slow and steady.
18.07 C2 Training
Todays HM still a UT2 basebuilding effort – this time started off at R18 bvut had to seep up to R20 to releive the knees a bit:
17.07 C2 Training
Something different
a 2k warmup, a 5k TT and a 2k warmdown
What you do on a Sunday 🙂
warmup and warmdown basically just UT2 pace with a few spurts on the warmup
the 5k was a disaster – off pace – slugish tired. Think I came in about 18:30-ish.
I didnt even bother saving the row in pdf form.
Maybe overdoing the training a bit ?
13.07 C2 Training
A rare excusion into “Fast Land”
A HM using a faster pace – A PB would have been nice – but just wasn’t to be.
Went off a little too fast maybe and withered out.
the 1:54/500 pace that I currently have for my PB just wasn’t achievable today:
