Session felt good if a little slower that previous ones. My polar OH1 pulse monitor wasn’t fully charged and decided to scare me  – result was a non stable result. I had my iWatch monitoring and the data there was well within my targets set. 

The waterfall has to be the most horriblest session of the whole plan. A 3k followed by a 2,5k and then a 2k with a 5 minute rest in-between.

The pace was supposed to be based on my 5k time , but I think I managed to top it.

Session:

• 2k Warmup
• Waterfall
• 10K cool down (This was shortened as I felt not exactly peachy)

I think my Hashimoto was causing havoc today. I had no energy and felt bad. It was supposed to a HM but I stopped after 60 mins. Heart rate was a little high and I wasn‘t feeling great

Yes, what can I say. Sprints and intervals are not my thing at the moment.

It didn’t feel bad, but well off my personal best.

Session:

• 2k warmup
• 4 x 2k Rest 5mkins
• 10k cool down
• 
• 

Had a very good BBQ last night and even had few beers. The long weekend was very nice and welcome, so much that I did need a little motivation to get changed and do some sport.

The sessions weren’t too bad and even had a little juice left for the last interval. I wanted a 1:54 average, so I guess I hit the target.

Session:

• 2k warmup
• 4x1000m Rest 5 mins
• 10K – HR < 145

Not a fan. at all. Still getting out of breathing during the 5k and need a breather.

Might be a lot of mind games going on here as I know I can do better.

Session:

• 2k warmup
• 5k hard
• 30 minutes cool down
• 
• 

Steady State row. Was watching some avengers and then was joined by the wife who used the x-trainer.

Was feeling a lack of energy towards the end, the last 20 minutes felt like I was at the end of my energy

A little dissapointed with this session. Started off quite well, but then I started to cramp up a little. To be quite honest I was feeling a little sick and decided to stop after ~50mins or so.

Still felt like I needed to throw up all night. Still take the bad with the good.

A ramp up / down speed pyramid. Rest was 1:30 per 250m rowed and the intervalls increased from 250m to 1000m in steps of 250m then back down.

Had aa little trouble on the 1000m, but the shorter distances were ok (if slow). Targeted 1:52/100 as average pace for the session and managed to keep under it.

Session:

• • 2K warmup
  • speed pyramid
  • 10k Cold down

Last day of this weeks cycle another steady state HM.

This time felt quite good, Also a little bit faster than Wednesday. Nothing much to say about it, really.